mobiilityötä
Mobilityöta, or "mobility work," refers to a broad category of physical activities and exercises designed to improve joint mobility, flexibility, and overall movement quality. The term is commonly used in fitness, rehabilitation, and physical therapy contexts to describe practices that enhance the range of motion (ROM) in muscles and joints. Unlike traditional stretching, mobility work often incorporates dynamic movements, controlled breathing, and functional patterns to address imbalances and tightness that may limit movement efficiency.
Key aspects of mobility work include targeted exercises for specific joints such as the hips, shoulders, spine,
Mobility work is frequently integrated into warm-ups, cool-downs, and recovery routines in both athletic and general
Research suggests that consistent mobility practice can enhance athletic performance, reduce joint pain, and improve posture.