løbeøvelse
Løbeøvelse, also known as running drills, are specific movements performed before or during a running session designed to improve running form, efficiency, and reduce the risk of injury. These exercises often focus on aspects like posture, stride length, cadence, and limb coordination.
Common løbeøvelser include high knees, butt kicks, A-skips, B-skips, and strides. High knees involve exaggeratedly lifting
The purpose of incorporating løbeøvelser into a training routine is multifaceted. They warm up the muscles