lohtusyöminen
Lohtusyöminen, also known as emotional eating, is a practice where individuals consume food in response to their emotions rather than physical hunger. This can manifest as eating to cope with feelings of stress, sadness, boredom, anxiety, or even happiness. The food choices in lohtusyöminen often lean towards high-calorie, palatable items such as sweets, processed snacks, and fast food, which can provide temporary comfort but may lead to negative health consequences.
The underlying mechanisms of lohtusyöminen involve the brain's reward system. Certain foods trigger the release of
Addressing lohtusyöminen often involves developing healthier coping mechanisms for emotions. This can include mindfulness techniques, exercise,