livsstilsplan
Livsstilsplan is a Swedish term that translates to "lifestyle plan." It refers to a structured approach to making deliberate changes to one's daily habits and routines to achieve specific health, well-being, or personal goals. These plans are typically individualized and encompass various aspects of life, such as diet, physical activity, sleep, stress management, and social connections.
The core principle behind a livsstilsplan is to promote sustainable, long-term improvements rather than quick fixes.
Developing a livsstilsplan often involves self-reflection and an understanding of one's personal values and priorities. It