liikkeenkompensaatioon

Liikkeenkompensaatio is a Finnish term that translates to "movement compensation" or "motion compensation" in English. It refers to the physiological and biomechanical adjustments the body makes to maintain balance and stability during movement, especially when faced with unexpected or altered conditions. This concept is crucial in fields like physiotherapy, sports science, and ergonomics.

When an individual's usual movement pattern is disrupted, such as by an injury, fatigue, or an uneven surface, the body automatically recruits different muscles or alters the timing and sequence of muscle activations to achieve the desired outcome. This compensatory strategy aims to preserve function and prevent falls or further injury. However, prolonged or inefficient compensation can lead to secondary problems, such as overuse injuries in other parts of the body or the development of poor movement habits.

Understanding liikkeenkompensaatio is important for diagnosing and treating musculoskeletal issues. Therapists often analyze how a person moves to identify these compensatory patterns. The goal of rehabilitation is not just to address the primary problem but also to retrain the body to move efficiently and without relying on detrimental compensations, thereby restoring optimal biomechanics and reducing the risk of future issues.