liiketuki

Liiketuki, also known as "push-ups" in English, is a popular bodyweight exercise that primarily targets the muscles of the chest, shoulders, triceps, and core. It is a fundamental exercise in many fitness routines, including those for strength training, bodybuilding, and general fitness. The exercise involves lowering and raising the body using the arms while keeping the back straight and the body in a straight line.

There are several variations of liiketuki, each targeting different muscle groups and providing varying levels of intensity. The basic form, known as the "standard push-up," involves starting in a plank position with the hands shoulder-width apart and the body in a straight line. The exerciser then bends the elbows and lowers the body until the chest nearly touches the floor, before pushing back up to the starting position.

Other variations include:

- Incline push-ups: Performed on an elevated surface, such as a bench or step, to increase the angle of the body and reduce strain on the shoulders and wrists.

- Decline push-ups: Performed on a lowered surface, such as a step or bench, to increase the range of motion and target the chest and triceps more effectively.

- Diamond push-ups: Performed with the hands close together in a diamond shape, which places more emphasis on the triceps and chest muscles.

- Wide-grip push-ups: Performed with the hands wider than shoulder-width apart, which places more emphasis on the shoulders and triceps.

Liiketuki is a versatile exercise that can be performed anywhere and requires no equipment, making it an ideal choice for those looking to improve their fitness or maintain a healthy lifestyle. However, it is important to perform liiketuki correctly to avoid injury and ensure that the exercise is effective. Proper form involves keeping the body in a straight line, engaging the core muscles, and avoiding excessive arching of the back.