liigsöömishäirega

Liigsöömishäirega, also known as binge eating disorder (BED), is a serious eating disorder characterized by recurrent episodes of eating large quantities of food, often very quickly and to the point of discomfort. During a binge, individuals often feel a lack of control over their eating and may eat even when they are not hungry. These episodes are typically accompanied by a sense of distress, shame, and guilt.

Unlike bulimia nervosa, individuals with BED do not regularly engage in compensatory behaviors such as purging (self-induced vomiting) or excessive exercise. The binge eating episodes are a recurring behavior, occurring at least once a week for three months.

The causes of liigsöömishäirega are complex and can include a combination of genetic, psychological, and environmental factors. It is not a matter of willpower or a reflection of character. Triggers for binge eating can include stress, negative emotions, boredom, or certain food cravings.

The consequences of liigsöömishäirega can be significant, affecting both physical and mental health. Physical complications can include weight gain, obesity, and related health problems like diabetes, heart disease, and sleep apnea. Psychologically, individuals may experience depression, anxiety, low self-esteem, and social isolation.

Treatment for liigsöömishäirega typically involves a multidisciplinary approach. This often includes psychotherapy, such as cognitive behavioral therapy (CBT), which helps individuals identify and change unhealthy thought patterns and behaviors. Nutritional counseling is also important to establish a healthy relationship with food. In some cases, medication may be used to treat co-occurring conditions like depression or anxiety. Seeking professional help is a crucial step towards recovery.