lavintensitetstrening
Lavintensitetstrening, often abbreviated as LIT, refers to physical activity performed at a low to moderate exertion level. This type of training is characterized by a heart rate that is typically maintained within 50-70% of an individual's maximum heart rate. The perceived exertion is generally low, meaning individuals can often hold a conversation comfortably while engaging in LIT.
The primary energy system utilized during low-intensity training is the aerobic system. This means that the
Common examples of low-intensity training include brisk walking, cycling at a relaxed pace, swimming, and light
While offering significant benefits, LIT is not designed to maximize anaerobic capacity or build significant muscle