lauflögun
Lauflögun, commonly known as "running training" or "running practice," refers to the systematic preparation and conditioning involved in running as a form of physical exercise, sport, or endurance activity. The term is often used in Icelandic contexts, where structured training is emphasized to improve performance, health, or recreational enjoyment.
Running training typically involves a combination of different types of runs, including long-distance runs, tempo runs,
A well-structured running plan often follows a periodized approach, dividing training into phases such as base
Lauflögun is widely practiced for its numerous health benefits, including improved cardiovascular health, weight management, mental