kylmäaltaassa
Kylmäallas, often translated as cold plunge or ice bath, refers to the practice of immersing the body in cold water, typically for short durations. This practice has ancient roots and is observed in various cultures for its perceived health benefits. The water temperature is usually kept significantly below ambient, often ranging from 4 to 15 degrees Celsius.
The purported benefits of kylmäaltaassa are diverse. Many proponents report enhanced mood, reduced stress, and improved
While the practice is gaining popularity, it's important to note that scientific research into the precise