kuntolaatikkoa
Kuntolaatikkoa, often translated as "fitness box" or "exercise box," is a Finnish term referring to a simple, versatile piece of training equipment. It typically consists of a sturdy wooden box, often made from plywood or solid wood, with various dimensions and heights. The design is generally minimalistic, emphasizing durability and functionality.
The primary use of a kuntolaatikkoa is for plyometric exercises and strength training. Users can perform a
Kuntolaatikkoa is popular in functional fitness and CrossFit training due to its adaptability and the compound