kognitívviselkedéses
Kognitívviselkedéses refers to a therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. This type of therapy posits that psychological problems often stem from unhealthy or distorted thinking patterns and learned patterns of unhelpful behavior. By identifying and challenging these negative thought processes, individuals can learn to modify their behaviors and experience a reduction in emotional distress.
The core principle of kognitívviselkedéses therapy is that our interpretations of events, rather than the events
In addition to cognitive restructuring, kognitívviselkedéses therapy incorporates behavioral strategies. These may include exposure therapy for