knæbøjninger
Knæbøjninger, commonly known as squats in English, are a fundamental compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. They also engage the core muscles for stability. The exercise involves lowering the hips from a standing position as if to sit down, then returning to a standing position. Proper form is crucial to prevent injury and maximize effectiveness.
There are many variations of the knæbøjning, each with slight differences in execution and muscle emphasis.
Knæbøjninger are widely recognized for their benefits in building lower body strength, improving mobility, and enhancing