Knæbøjninger

Knæbøjninger, commonly known as squats in English, are a fundamental compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. They also engage the core muscles for stability. The exercise involves lowering the hips from a standing position as if to sit down, then returning to a standing position. Proper form is crucial to prevent injury and maximize effectiveness.

There are many variations of the knæbøjning, each with slight differences in execution and muscle emphasis. The basic bodyweight squat requires no equipment and is a good starting point for beginners. Weighted variations, such as using dumbbells, barbells, or kettlebells, increase the resistance and thus the challenge. Front squats, where the weight is held in front of the body, place more emphasis on the quadriceps. Back squats, with the weight resting on the upper back, allow for greater depth and often engage the posterior chain more significantly. Goblet squats, holding a single weight at chest level, are excellent for learning proper squat mechanics and engaging the core.

Knæbøjninger are widely recognized for their benefits in building lower body strength, improving mobility, and enhancing athletic performance. They are a staple in strength training programs for athletes and fitness enthusiasts alike. When performed correctly, they can also contribute to improved posture and functional strength for everyday activities. It is advisable to learn the correct form from a qualified instructor or reliable resources to ensure safety and effectiveness.