kneplassering
Kneplassering refers to the strategic positioning or placement of the knees within a seated or dynamic posture, primarily in contexts related to ergonomics, sports performance, or physical therapy. Proper kneplassering is important for ensuring comfort, stability, and the prevention of injuries, particularly in activities involving prolonged sitting, squatting, or dynamic movements.
In ergonomic settings, kneplassering influences the alignment of the lower limbs, affecting overall posture and spinal
In sports and physical activity, kneplassering is critical for optimizing movement efficiency and reducing injury risk.
In physical therapy and rehabilitation, correcting kneplassering can address issues such as patellofemoral pain or ligament
Factors influencing kneplassering include foot alignment, hip mobility, and muscular balance. An imbalance or poor joint
Overall, kneplassering is a key aspect across multiple disciplines aimed at promoting biomechanical health and efficient