kneels

Kneels is the third-person singular present tense of the verb kneel, meaning to go down or rest upon one or both knees. The action involves bending at the knee joints and lowering the body toward the ground. The verb derives from Old English cnēowan and is related to the noun knee.

Past tense forms are knelt and kneeled; both are accepted, with knelt being more common in formal or traditional usage. The choice between them varies by dialect and style guide, but kneels remains the present-tense form.

Technique and posture typically involve one of three baselines: resting on one knee, with the other foot planted as a brace; or settling on both knees with the torso upright. Some routines use a kneeling position on both knees with hips lowered toward the heels. Proper alignment emphasizes even weight distribution through the hips and knees, a neutral spine, and gradual transitions to rising to standing to reduce strain.

Contexts and uses include religious and ceremonial settings, where kneeling signals reverence, submission, or supplication, often accompanied by prayer, vows, or blessings. In performance arts or sports, kneeling may be used for choreography, demonstrations, or celebrations. In modern society, kneeling has also become a shorthand gesture in political or social contexts, notably as a form of protest or solidarity in some movements.

Cultural significance varies: in many cultures kneeling conveys respect toward elders, royalty, or sacred objects, while in others standing may be preferred in certain situations. Health and safety considerations include potential knee or ankle strain from prolonged kneeling; padding, shorter intervals, and alternative postures can mitigate discomfort for people with knee issues.