kinesio

Kinesio refers to the use of elastic therapeutic tape, commonly called kinesio tape, in physical medicine and sports therapy. The technique, developed by Japanese chiropractor Dr. Kenzo Kase in the late 1970s, uses a stretchable cotton strip with an acrylic adhesive designed to move with the skin and underlying tissues.

Applications of the tape involve placing it along muscles, across joints, or over lymphatic areas with controlled amounts of stretch. The goal is typically to support movement, reduce pain, and improve circulation or lymphatic drainage. The tape can be worn for several days and is often water-resistant, allowing showering without removal.

Proponents describe several mechanisms: the tape is thought to lift the skin slightly, creating microspaces that may enhance blood and lymphatic flow and reduce pressure on nociceptors. This is proposed to help with swelling, muscle fatigue, and joint stability, and to provide proprioceptive feedback that may aid performance or rehabilitation. It is used for acute injuries, muscle strains, joint instability, edema, lymphedema, and post-surgical swelling, among other conditions, as well as for general support.

Evidence regarding effectiveness is varied. Systematic reviews report mixed results, with some studies showing small to moderate benefits for pain and function in particular conditions, while others find effects similar to placebo or of limited clinical significance. Benefits may depend on correct application and patient factors, and guidelines emphasize the role of trained providers.

Safety considerations are generally favorable, though skin irritation or allergic reactions to adhesives can occur. The tape should not be applied over broken skin or certain skin conditions, and individuals should seek professional advice for individual medical concerns.