kinesio
Kinesio refers to the use of elastic therapeutic tape, commonly called kinesio tape, in physical medicine and sports therapy. The technique, developed by Japanese chiropractor Dr. Kenzo Kase in the late 1970s, uses a stretchable cotton strip with an acrylic adhesive designed to move with the skin and underlying tissues.
Applications of the tape involve placing it along muscles, across joints, or over lymphatic areas with controlled
Proponents describe several mechanisms: the tape is thought to lift the skin slightly, creating microspaces that
Evidence regarding effectiveness is varied. Systematic reviews report mixed results, with some studies showing small to
Safety considerations are generally favorable, though skin irritation or allergic reactions to adhesives can occur. The