kestävyystreeni
Kestävyystreeni, often translated as endurance training or cardiovascular training, refers to physical activity that increases a person's ability to sustain prolonged effort. This type of training primarily targets the cardiovascular and respiratory systems, improving their efficiency in delivering oxygen to working muscles.
The benefits of kestävyystreeni are numerous. It strengthens the heart muscle, lowers resting heart rate and
Common forms of kestävyystreeni include running, cycling, swimming, brisk walking, rowing, and dancing. The intensity and
The principle of progressive overload is crucial in kestävyystreeni. To continue making progress, the body must