kehontuntemuksen
Kehontuntemus refers to the awareness and understanding of one's own body. It encompasses a range of sensory perceptions, cognitive processes, and emotional responses related to physical sensations and bodily states. This includes proprioception, the sense of the relative position of one's own parts of the body and strength of effort being employed in movement, and interoception, the sense of the physiological condition of the body.
Developing strong kehontuntemus involves paying attention to signals such as muscle tension, posture, temperature, pain, hunger,
This concept is important in various fields, including psychology, physical therapy, sports science, and mindfulness practices.