Kehontuntemus

Kehontuntemus, a Finnish term, translates to "body awareness" or "body knowledge." It refers to a person's understanding and perception of their own body, including its physical sensations, movements, and overall state. This awareness encompasses not just the detection of stimuli like touch or pain, but also a deeper comprehension of how the body functions, its limitations, and its capabilities.

Developing kehontuntemus involves paying attention to internal cues such as muscle tension, posture, breathing patterns, and energy levels. It can be cultivated through various practices, including mindfulness meditation, yoga, dance, somatic therapies, and even everyday activities where one is encouraged to be present with their physical experience. A well-developed kehontuntemus can contribute to improved physical health, better emotional regulation, and enhanced self-understanding. It allows individuals to recognize early signs of stress or fatigue, respond more effectively to physical needs, and engage with the world in a more integrated way. In essence, kehontuntemus is about fostering a conscious and compassionate relationship with one's own physical self.