kappelitila
Kappelitila refers to a traditional Finnish sauna practice where the sauna is heated to extremely high temperatures, often exceeding 100°C (212°F), and maintained for an extended period. The term comes from the Finnish words *kappeli* (meaning chapel or a small, enclosed space) and *tila* (meaning state or condition), reflecting the intense, enclosed environment of the sauna session. This practice is distinct from the more common, shorter sauna sessions typically enjoyed in Finland.
Kappelitila is known for its rigorous and prolonged exposure to heat, often lasting between 15 to 30
Historically, kappelitila has been associated with both traditional Finnish wellness rituals and modern wellness trends, particularly