kaloripuudus
Kaloripuudus, also known as a calorie deficit, refers to a state where the body expends more energy (calories) than it consumes through food and drink. This fundamental principle of energy balance is often pursued for weight loss. When the body is in a kaloripuudus, it must draw upon stored energy reserves, primarily body fat, to meet its daily energy requirements.
Achieving a kaloripuudus can be done through two primary methods: reducing caloric intake, which means eating
It is important to approach kaloripuudus responsibly. Consulting with a healthcare professional or a registered dietitian