jetlagiin
Jetlagiin is a term used in online discourse to describe a prolonged disruption of circadian rhythms and related symptoms following rapid travel across multiple time zones, with some users reporting symptoms that persist longer than typical jet lag.
Etymology and usage: The word blends "jet lag" with the suffix "-iin" to denote a syndrome. It
Symptoms: Jetlagiin commonly includes sleep disturbance (insomnia or excessive sleepiness), daytime fatigue, cognitive slowing, mood changes
Causes and risk factors: The condition is attributed to circadian misalignment caused by crossing several time
Diagnosis and research: Jetlagiin is not formally recognized by major medical bodies. Diagnosis is informal and
Management and prevention: Evidence-based approaches for conventional jet lag apply: gradually shift sleep schedules before travel,
See also: Jet lag; Circadian rhythm sleep disorder; Shift work disorder.