hypertensioniin

Hypertension, also known as high blood pressure, is a common medical condition characterized by persistently elevated pressure in the arteries. This elevated pressure means that the heart has to work harder to pump blood throughout the body. Over time, this can lead to serious health problems affecting the heart, brain, kidneys, and eyes.

The causes of hypertension are not always clear and can be a combination of genetic and environmental factors. Lifestyle choices play a significant role, including a diet high in salt and fat, lack of physical activity, obesity, excessive alcohol consumption, and smoking. Stress can also contribute to temporary increases in blood pressure, and chronic stress may have a lasting impact. Age is another factor, as blood pressure tends to rise with age.

Symptoms of hypertension are often absent, which is why it is sometimes called the "silent killer." However, in severe cases, individuals might experience headaches, shortness of breath, nosebleeds, or dizziness. Regular blood pressure monitoring is crucial for early detection.

Diagnosis is made through repeated blood pressure measurements taken by a healthcare professional. Treatment typically involves lifestyle modifications, such as adopting a healthier diet, increasing exercise, reducing salt intake, and quitting smoking. In many cases, medication is also prescribed to help lower blood pressure and reduce the risk of complications. Managing hypertension effectively is vital for maintaining overall health and preventing long-term damage to vital organs.