houdingspatronen
Houdingspatronen, a Dutch term, refers to habitual ways of holding and moving the body. These patterns are developed over time through repeated actions, postures, and even emotional states. They can be conscious or unconscious and are influenced by a variety of factors including daily activities, work environments, injuries, and psychological well-being.
Over time, consistent houdingspatronen can lead to imbalances in the musculoskeletal system. For instance, prolonged sitting
Recognizing and understanding one's houdingspatronen is the first step towards addressing potential negative effects. Therapies such