hjartagöng

Hjartagöng is an Icelandic term that translates to "heart walk" or "cardiac walk." It refers to a supervised exercise program designed for individuals who have experienced a cardiac event, such as a heart attack, or who have a known heart condition. These programs are a crucial component of cardiac rehabilitation, aiming to help patients recover their physical strength and improve their cardiovascular health in a safe and controlled environment.

The primary goal of hjartagöng is to gradually increase an individual's physical capacity and endurance. Participants typically engage in walking or other low-impact aerobic activities under the watchful eye of trained healthcare professionals, including nurses, exercise physiologists, and sometimes physicians. These professionals monitor vital signs such as heart rate, blood pressure, and electrocardiogram (ECG) readings throughout the session to ensure the exercise is safe and effective.

Beyond the physical benefits, hjartagöng also plays a significant role in the psychological recovery of cardiac patients. The structured routine and supportive atmosphere can help reduce anxiety and depression, which are common after a cardiac event. Participants often learn about managing their risk factors, making lifestyle changes, and understanding their condition better, empowering them to take an active role in their long-term health and well-being. Regular participation in hjartagöng programs can lead to improved heart function, reduced risk of future cardiac events, and an overall enhanced quality of life.