gripstrengthening
Grip strengthening refers to the exercises and practices aimed at increasing the force and endurance of the hand and forearm muscles. A strong grip is beneficial for a wide range of activities, from everyday tasks like carrying groceries to athletic performance in sports such as climbing, weightlifting, and combat sports. It also plays a role in rehabilitation after injuries to the hand or arm.
Common methods for grip strengthening include using hand grippers, stress balls, or resistance bands. Squeezing and
The muscles involved in grip strength are primarily located in the forearm and hand. These include flexor