gelotophilia

Gelotophilia is a personality trait characterized by the tendency to laugh at oneself. Individuals with gelotophilia enjoy making jokes about their own weaknesses, mistakes, or absurdities. This often leads to a positive self-image and resilience in the face of challenges. It is one of the three main attitudes towards laughter identified in psychological research, alongside gelotophobia (fear of being laughed at) and katagelophobia (fear of laughing at others).

People who exhibit gelotophilia are generally good-humored and can find amusement in their own shortcomings. This self-deprecating humor is not typically a sign of low self-esteem, but rather an indication of self-acceptance and a comfortable relationship with oneself. They are often perceived by others as approachable and likable due to their ability to not take themselves too seriously. This trait can contribute to better social interactions and a more relaxed demeanor in various life situations.

While it is a personality trait and not a disorder, understanding gelotophilia can provide insight into how individuals cope with stress and maintain emotional well-being. It highlights the importance of laughter, particularly self-directed laughter, as a tool for navigating life's complexities and fostering a positive outlook. The ability to laugh at oneself is often seen as a sign of emotional maturity and a healthy sense of perspective.