fragilfrakturer

Fragilfrakturer, also known as stress fractures, are small cracks in a bone that occur due to repetitive stress or overuse. They are typically caused by increased physical activity, such as running, jumping, or playing sports, without adequate rest or proper training. These fractures are often painless at first but can become increasingly painful as the bone tries to heal. The pain is usually felt at the site of the fracture and may be exacerbated by weight-bearing activities.

Fragilfrakturer are most commonly found in the lower leg, particularly the tibia (shinbone), but they can also occur in other bones, such as the foot, pelvis, or spine. The healing process for a fragilfraktur involves a period of rest and gradual return to activity, often with the use of crutches or a walking boot. In severe cases, surgery may be required to stabilize the bone and promote healing.

Prevention of fragilfrakturer involves proper training and conditioning, adequate rest, and avoiding sudden increases in physical activity. It is important to listen to the body and take breaks when needed to prevent overuse injuries. If you suspect you have a fragilfraktur, it is important to seek medical attention for proper diagnosis and treatment.