folátpótlás

Folatpótlás refers to the practice of supplementing the diet with folic acid, a synthetic form of folate (vitamin B9). Folate is essential for cell growth and DNA synthesis. Adequate folate intake is particularly crucial during periods of rapid cell division, such as pregnancy and infancy.

In Hungary, where the term folátpótlás is commonly used, it often refers to the recommendation for women of childbearing age, and especially pregnant women, to take folic acid supplements. This is because neural tube defects, severe birth defects of the brain and spine, can occur in the early weeks of pregnancy, often before a woman realizes she is pregnant. Sufficient folate levels before and during early pregnancy significantly reduce the risk of these defects.

Folic acid can be found in fortified foods such as cereals and breads, as well as in leafy green vegetables, legumes, and citrus fruits. However, dietary intake alone may not always be sufficient to meet the increased demands, particularly for pregnant women. Therefore, supplementation is frequently advised. The typical dosage recommended for women planning pregnancy or in the early stages of pregnancy is 400 micrograms (mcg) of folic acid per day. In certain high-risk cases, a higher dose may be prescribed by a healthcare professional.

It is important to consult a doctor or a qualified healthcare provider before starting any new supplement regimen, including folátpótlás, to ensure it is appropriate for individual needs and to determine the correct dosage.