Folatpótlás

Folatpótlás refers to the process of supplementing or increasing the intake of folate, also known as vitamin B9, in the body. Folate is a crucial nutrient essential for numerous bodily functions, including DNA synthesis and repair, cell growth, and red blood cell formation. A deficiency in folate can lead to various health problems, most notably megaloblastic anemia, where the body produces abnormally large red blood cells that do not function properly.

Folatpótlás is particularly recommended for certain groups of people. Pregnant women are strongly advised to take folate supplements before conception and throughout their pregnancy. This is because adequate folate levels are vital for the healthy development of the fetus, specifically in preventing neural tube defects, such as spina bifida. Women who are planning a pregnancy or are sexually active and could become pregnant are also encouraged to consider folatpótlás as a preventive measure.

Other individuals who may benefit from folatpótlás include those with certain medical conditions that impair folate absorption, such as celiac disease or Crohn's disease, and individuals who consume excessive alcohol, as alcohol can interfere with folate metabolism. Some medications can also deplete folate levels, necessitating supplementation.

Folate can be obtained from dietary sources like leafy green vegetables, legumes, fruits, and fortified foods. However, in cases where dietary intake is insufficient or increased needs exist, folatpótlás through supplements becomes important. It is generally recommended to consult with a healthcare professional to determine the appropriate dosage and duration of folate supplementation.