fendu

Fendu is a traditional Chinese martial art that falls under the category of internal martial arts (内家拳, *nèijiāquán*). It is one of the most well-known styles of Tai Chi Chuan, a practice that emphasizes slow, deliberate movements, deep breathing, and the cultivation of internal energy (*qi*). The name "fendu" is not a standalone martial art but rather a specific form or application within Tai Chi, often associated with the Yang style, though it can appear in other internal systems as well.

The term "fendu" translates roughly to "split" or "divide," referring to the dynamic, explosive movements that contrast with the fluid, circular motions characteristic of Tai Chi. These movements are designed to demonstrate power generation, balance, and coordination, often used in sparring (*tuishou*) or self-defense applications. Fendu techniques involve rapid transitions, such as kicks, punches, or leg sweeps, which are rooted in the same principles of alignment, rooting, and energy flow as the slower forms.

Fendu is not typically practiced as a standalone discipline but is integrated into training to enhance physical strength, flexibility, and mental focus. It is particularly valued in modern Tai Chi for its ability to bridge the gap between the meditative aspects of the art and its practical combat utility. While some practitioners focus solely on the slow, health-oriented forms of Tai Chi, others incorporate fendu to develop dynamic strength and responsiveness.

The origins of fendu techniques can be traced back to the foundational principles of Tai Chi, which were developed during the Ming or Qing dynasties. Over time, variations have emerged, influenced by regional styles and individual instructors. Today, fendu is often taught as part of advanced Tai Chi training, requiring a strong foundation in the basic forms before progressing to its more aggressive applications.