fendu
Fendu is a traditional Chinese martial art that falls under the category of internal martial arts (内家拳, *nèijiāquán*). It is one of the most well-known styles of Tai Chi Chuan, a practice that emphasizes slow, deliberate movements, deep breathing, and the cultivation of internal energy (*qi*). The name "fendu" is not a standalone martial art but rather a specific form or application within Tai Chi, often associated with the Yang style, though it can appear in other internal systems as well.
The term "fendu" translates roughly to "split" or "divide," referring to the dynamic, explosive movements that
Fendu is not typically practiced as a standalone discipline but is integrated into training to enhance physical
The origins of fendu techniques can be traced back to the foundational principles of Tai Chi, which