fallforebyggende

Fallforebyggende refers to the set of actions, programs, and policies aimed at preventing falls and related injuries, with a strong emphasis on older adults and others at risk for balance or mobility problems. The approach spans healthcare, community, and home environments and includes screening, assessment, and targeted interventions.

Falls are a major cause of injury, hospitalization, loss of independence, and even death among older people. Risk increases with age and is influenced by factors such as chronic diseases, medications, sensory impairments, cognitive changes, gait and balance problems, prior falls, and environmental hazards at home or in public spaces.

Key components of fallforebyggende strategies include multi-factorial risk assessment and personalized plans. Evidence supports programs that combine balance and strength training, aerobic exercise, and coordination activities, such as Tai Chi. Home safety assessments and modifications (improved lighting, removal of obstacles, grab bars, non-slip floors), proper footwear, regular vision checks, and medication reviews to minimize sedatives or polypharmacy are important. Use of assistive devices, like canes or walkers, and management of dizziness or orthostatic hypotension are also common elements.

Delivery often occurs in primary care, geriatric care, community centers, and home-care services, frequently involving multidisciplinary teams. While effective in reducing fall rates and injuries, adherence and long-term maintenance can be challenging. Ongoing public health support, education, and access to preventive services are essential for sustained impact.