eneseteostus

Eneseteostus is a concept in Estonian psychology that describes the process of realizing one’s potential, talents and values, and the development of an authentic self. The term is formed from enese- (self) and teostus (realization or enactment). In scholarly usage, eneseteostus is often presented as the Estonian analogue of self-actualization within humanistic psychology and is discussed as a culmination of personal growth and meaning-making.

Key ideas associated with eneseteostus include the realization of one's abilities, authenticity, autonomy, creativity, and alignment between personal values and actions. Researchers view it as a dynamic, lifelong process rather than a fixed state, influenced by individual dispositions as well as social and cultural contexts. It is commonly examined in relation to motivation, well-being, and life satisfaction.

Measurement of eneseteostus relies on subjective assessments and qualitative methods, with researchers using self-report scales, interviews, and narrative approaches to capture perceived growth and fulfillment. There is no universally accepted instrument, and cross-cultural differences are acknowledged in how the concept is understood and pursued.

Applications of the concept appear in education, counseling, and career guidance, where practitioners aim to foster opportunities for skill development, meaningful work, and supportive relationships that enable individuals to pursue authentic goals. Critics note its cultural bias and conceptual vagueness, arguing that it can privilege individual achievement over social and structural factors.

See also: Maslow's hierarchy of needs, self-actualization, humanistic psychology, personal development, authenticity.