egentrening
Egentrening is a Swedish term that translates to "self-training" or "personal training." It refers to the practice of individuals engaging in physical exercise or skill development on their own, without the direct supervision or guidance of a professional trainer or instructor. This can encompass a wide range of activities, from working out at a gym to practicing a musical instrument or learning a new language independently.
The concept of egentrening emphasizes personal responsibility, self-motivation, and the ability to structure one's own learning
Egentrening is common in various contexts. In fitness, it might involve following a workout routine from a