Egentrening

Egentrening is a Swedish term that translates to "self-training" or "personal training." It refers to the practice of individuals engaging in physical exercise or skill development on their own, without the direct supervision or guidance of a professional trainer or instructor. This can encompass a wide range of activities, from working out at a gym to practicing a musical instrument or learning a new language independently.

The concept of egentrening emphasizes personal responsibility, self-motivation, and the ability to structure one's own learning or fitness journey. Individuals who practice egentrening often set their own goals, create their own training plans, and monitor their own progress. This approach can be highly effective for those who are disciplined, have a clear understanding of what they want to achieve, and possess the knowledge or resources to pursue it effectively.

Egentrening is common in various contexts. In fitness, it might involve following a workout routine from a book, app, or online video. In skill development, it could mean using online tutorials to learn coding or practicing a sport by oneself. The benefits of this approach include flexibility in scheduling, cost-effectiveness compared to professional services, and the potential for tailored learning experiences. However, it also carries the risk of improper technique, lack of motivation, and potentially slower progress if not approached with sufficient planning and self-awareness.