egentid

Egentid is a Norwegian term that refers to time set aside for oneself, separate from work, family duties, and other obligations. It emphasizes personal space and activities that individuals choose for rest, recreation, or self-care. In modern Norwegian usage, egentid is often discussed in the context of work-life balance and mental health.

The word combines egen, meaning own, with tid, meaning time, and is sometimes written as one word in contemporary Norwegian. It is used across families, workplaces, and media to describe intentional periods dedicated to individual well-being rather than shared responsibilities.

In family life, egentid can apply to both parents and children. For parents, it may mean scheduled breaks from caregiving to recharge, while for children it can denote independent play or quiet time. The concept supports healthier relationships by preventing burnout and improving the quality of interaction when duties resume.

Practical use of egentid involves setting boundaries and routines, such as blocking out regular time for hobbies, exercise, socializing, or relaxation, and avoiding work-related tasks during these periods. Advocates argue that regular egentid contributes to better stress management, creativity, and overall life satisfaction.

The idea fits within broader Norwegian and Nordic emphasis on welfare policies that promote well-being and sustainable work-life integration. However, access to egentid can vary based on work demands, caregiving responsibilities, and socioeconomic factors, leading to discussions about equity and feasible ways to protect personal time in different contexts.

See also: me time, self-care, work-life balance, free time.