edzését

Edzés is Hungarian for training, practice, or workout, referring to a structured activity aimed at developing physical or skill capabilities. The form edzését is the third-person singular possessive definite form, meaning “his/her/its training.” It is used when the training of a person or entity is being referred to as a definite object in a sentence. In practice, edzését appears in contexts such as coaching reports, biographies, or performance summaries to indicate who’s training is being discussed.

In sports and fitness contexts, edzés refers to planned programs designed to improve endurance, strength, speed, technique, or overall fitness. A discussion of edzés often involves goals, scheduling, progression, and recovery. The possessive form edzését can appear in sentences that describe or evaluate an athlete’s training, such as in coaching notes or performance reviews.

Typical components of an edzés program include warm-up, main workout, and cool-down, with variations across aerobic, anaerobic, strength, flexibility, and sport-specific training. A comprehensive edzésterv (training plan) outlines frequency, duration, intensity, and rest periods. Professionals commonly apply periodization to balance training load and adaptation, aiming to optimize performance while reducing injury risk.

Related terms frequently appear with edzés, such as edzésterv (training plan), edzésmódszer (training method), és terhelés (training load). Together, these concepts describe how athletes prepare for competition, maintain fitness, and monitor progress over time.