cycletraining
Cycle training refers to the use of a stationary bicycle or a bicycle attached to a trainer for the purpose of exercise and fitness. It allows individuals to cycle indoors, providing a controlled environment for workouts regardless of weather conditions or time of day. This type of training is widely used by athletes for endurance, strength, and cardiovascular conditioning.
There are various types of cycle trainers available, including wheel-on trainers, which attach to the rear wheel
Cycle training offers numerous benefits. It is a low-impact exercise, making it suitable for individuals seeking
The intensity and duration of cycle training can be easily adjusted to suit individual fitness levels and