cognitivocomportamentais

Cognitivocomportamentais, often translated as cognitive-behavioral, refers to an approach in psychology that focuses on the interplay between thoughts, feelings, and behaviors. This therapeutic framework posits that maladaptive thoughts and beliefs contribute to emotional distress and problematic behaviors. By identifying and challenging these cognitive distortions, individuals can learn to develop more realistic and adaptive ways of thinking, which in turn leads to improved emotional regulation and behavioral change.

The core principle of cognitive-behavioral therapy (CBT) is that it is not external events themselves that cause distress, but rather an individual's interpretation of those events. Therapists working within this paradigm help clients to recognize patterns of negative thinking, such as catastrophizing, overgeneralization, or black-and-white thinking. Once identified, these thought patterns are examined and replaced with more balanced and evidence-based perspectives.

Behavioral techniques are also integral to this approach. These may include exposure therapy for phobias, relaxation techniques, assertiveness training, and problem-solving skills. The emphasis is on practical, actionable strategies that clients can implement in their daily lives to manage challenges and achieve their goals. CBT is a structured and goal-oriented therapy, typically short-term, and is widely recognized for its effectiveness in treating a range of mental health conditions, including depression, anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. The focus on empirically supported interventions makes it a highly evidence-based form of psychotherapy.