cognitivocomportamentais
Cognitivocomportamentais, often translated as cognitive-behavioral, refers to an approach in psychology that focuses on the interplay between thoughts, feelings, and behaviors. This therapeutic framework posits that maladaptive thoughts and beliefs contribute to emotional distress and problematic behaviors. By identifying and challenging these cognitive distortions, individuals can learn to develop more realistic and adaptive ways of thinking, which in turn leads to improved emotional regulation and behavioral change.
The core principle of cognitive-behavioral therapy (CBT) is that it is not external events themselves that cause
Behavioral techniques are also integral to this approach. These may include exposure therapy for phobias, relaxation