blokkperioodiseerimiseks

Blokkperioodiseerimiseks, often translated as block periodization, is a training methodology that divides an athlete's training year into distinct blocks. Each block focuses on developing specific physiological qualities or skills necessary for optimal performance in a particular sport. This approach contrasts with traditional linear periodization, where training volume and intensity gradually increase and then decrease over time.

In block periodization, training is organized into mesocycles, with each mesocycle lasting several weeks. These mesocycles are typically characterized by a high volume of work in one or two specific areas, while other training components are minimized. For instance, one block might prioritize strength development, followed by a block focused on power, and then a block dedicated to sport-specific endurance or skill refinement. The idea is to achieve a supercompensation effect for the targeted quality before shifting focus to another.

This method aims to maximize adaptation by concentrating training stress on specific systems, thereby allowing for greater improvements in those areas without the interference that can occur when trying to develop multiple qualities simultaneously. By carefully sequencing these blocks, athletes can build a foundation of fitness and then progressively refine the specific attributes needed for peak performance during their competition phase. The transition between blocks is crucial and often involves a deload period to facilitate recovery and prepare for the next phase of training. This structured approach helps to prevent overtraining and optimize the athlete's readiness for key events.