beweegcoaches

Beweegcoaches are professionals who support individuals in becoming more physically active and improving their movement as part of public health and healthcare efforts. They work in diverse settings, including municipal health services, general practices, schools, workplaces, and community centers, and they serve people of different ages and abilities.

Core tasks of a beweegcoach include assessing current activity levels, mobility, and health status; identifying barriers and safety considerations; and developing personalized movement plans with gradual progression. They provide coaching sessions, either one-on-one or in small groups, to motivate and guide participants, using behavior-change techniques such as motivational interviewing and goal setting. Coaches also monitor progress, adjust plans as needed, and connect clients with relevant local activities or programs. They offer practical guidance on safe exercise, adaptation for medical conditions, and strategies to maintain long-term lifestyle changes. In many cases, beweegcoaches collaborate with other professionals, such as physiotherapists, doctors, dietitians, or social workers.

Typical clients include sedentary adults, older adults, people with chronic diseases or disabilities, and individuals seeking to improve overall well-being. Backgrounds of beweegcoaches often lie in physical education, kinesiology, physiotherapy, nursing, or public health, and they receive training in exercise prescription, safety, risk assessment, and communication. The overarching aim is to increase physical activity, reduce sedentary time, and improve health outcomes, while tailoring approaches to local resources and individual circumstances.