addominali
Addominali is the term used for the abdominal muscles, a group of muscles located in the front and sides of the abdomen. The main muscles typically included are the rectus abdominis (the vertical “six-pack” muscle), the external oblique, the internal oblique, and the transversus abdominis. A small muscle called the pyramidalis may be present in some individuals. The linea alba is the fibrous seam that runs down the midline of the abdomen, separating the left and right sides.
Functionally, the addominali support the trunk, aid in flexion and rotation of the spine, and help stabilize
Training and conditioning can strengthen and tone the addominali. Common exercises include crunches or sit-ups for
Safety considerations include avoiding excessive spinal flexion, neck strain, or jerky movements. Individuals with back pain