Zinkzufuhr
Zinkzufuhr, or zinc supplementation, refers to the practice of taking zinc in the form of dietary supplements or fortified foods to meet or exceed the recommended daily intake. Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune system support, wound healing, and DNA synthesis. It is also involved in the production of enzymes and hormones, and it aids in the absorption of vitamin A.
The recommended daily intake of zinc varies depending on age, sex, and specific health conditions. For adults,
Zinkzufuhr can be achieved through various means, including dietary sources like oysters, red meat, poultry, and
While zinc supplementation is generally considered safe, high doses can lead to adverse effects such as nausea,