Zinkzufuhr

Zinkzufuhr, or zinc supplementation, refers to the practice of taking zinc in the form of dietary supplements or fortified foods to meet or exceed the recommended daily intake. Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune system support, wound healing, and DNA synthesis. It is also involved in the production of enzymes and hormones, and it aids in the absorption of vitamin A.

The recommended daily intake of zinc varies depending on age, sex, and specific health conditions. For adults, the recommended intake is approximately 8-11 milligrams per day. However, certain populations, such as pregnant women, individuals with poor diets, or those with specific medical conditions like acrodermatitis enteropathica, may require higher doses.

Zinkzufuhr can be achieved through various means, including dietary sources like oysters, red meat, poultry, and fortified cereals. However, for individuals who struggle to obtain sufficient zinc through diet alone, supplements are available in the form of tablets, capsules, or liquids. It is important to consult a healthcare provider before starting any zinc supplementation, especially for individuals with underlying health conditions or those taking other medications.

While zinc supplementation is generally considered safe, high doses can lead to adverse effects such as nausea, vomiting, diarrhea, and abdominal pain. In rare cases, excessive zinc intake can cause copper deficiency, as zinc and copper compete for absorption in the gut. Therefore, it is essential to follow the recommended dosages and consult a healthcare provider for personalized advice.