Zatvaram

Zatvaram, also known as Zahl, is an ancient Indian meditation technique and ritual. It originated from the ancient Tamil literary tradition of the Thirukkural and the yoga tradition of India. This practice involves intense internalized meditation aimed at realizing the unity of the individual self with the universe.

The practice is characterized by a mental state where one's consciousness is directed upward, allowing for an elevated spiritual experience. The internalized nature of zatvaram sets it apart from yogic practices that focus on physical postures and breathing techniques. Instead, it focuses on introspection and transformation of consciousness.

According to traditional sources, zatvaram is trained by attuning one's thoughts and perceptions with the cosmos. This requires consistent practice and devotion over time, eventually leading to the realization of an integrated consciousness. Detachment and control over desires and emotions are key aspects of the practice.

The historical context and lineage of this practice are unclear, and it remains an obscure topic in Indian spirituality. However, available sources indicate its presence in the Tamil literary tradition during the first few centuries of the common era. Additionally, awareness about this practice can be found among certain contemporary yoga and tantric traditions in India and worldwide.