Vöðvajafnvægi
Vöðvajafnvægi, also known as muscle balance, refers to the harmonious interplay and proper functioning of the muscles within the body. It signifies a state where muscles are of appropriate length and strength, allowing for efficient movement, good posture, and the prevention of injuries. When muscles are in balance, opposing muscle groups, such as agonists and antagonists, work together effectively. For example, the quadriceps and hamstrings in the thigh need to be balanced in strength and flexibility for optimal knee function.
Imbalances can arise from various factors, including prolonged sitting, repetitive movements, poor posture, inadequate training, or
Symptoms of muscle imbalance can include pain, stiffness, reduced range of motion, and an increased susceptibility