Trektechniek

Trektechniek is a Dutch term that refers to the set of methods and patterns used to apply a pulling force to move, lift, or manipulate an object, person, or animal. The exact meaning is domain-dependent: it describes how pulling is performed, controlled, and coordinated in a given situation. The core idea is deliberate force application with attention to safety, efficiency, and mechanical advantage.

In sports and physical training, trektechniek concerns the techniques used for pulling movements that engage the upper body and back. This includes aspects such as grip, posture, body alignment, and coordination between the arms, shoulders, core, and hips to maximize force while minimizing injury risk. The emphasis is on controlled execution, breathing, and sequencing rather than on a single exercise.

In rope work, lifting, and material handling, trektechniek covers methods for applying tension to a rope or line to move, stabilize, or secure loads. This involves considerations of rope type, friction, anchor points, and clear communication among team members to maintain safety and control during pulling tasks.

In rehabilitation or functional training, trektechniek may describe movement patterns that retrain pulling actions after injury, focusing on restoring safe joint mechanics and neuromuscular control. Across domains, professionals define trektechniek within manuals, guidelines, or training programs, underscoring the importance of biomechanics, safety, and purpose-driven technique.