Treeningpäeviku
Treeningpäevik, often translated as training log or workout journal, is a systematic record of an individual's physical activity. Its primary purpose is to track progress, monitor performance, and inform future training decisions. By documenting workouts, users can observe trends in their strength, endurance, speed, or other relevant metrics over time. This data can highlight areas of improvement and identify potential plateaus or declines, allowing for adjustments to training plans.
The information typically recorded in a treeningpäevik includes details such as the type of exercise performed,
Maintaining a treeningpäevik can be done through various methods, ranging from simple notebooks and spreadsheets to