Tinda
Tinda, scientifically known as Benincasa hispida var. pruriens, is a type of gourd vegetable commonly cultivated and consumed in the Indian subcontinent, particularly in North India. It is also known by various other names, including Indian squash, apple gourd, and ash gourd (though ash gourd is typically Benincasa hispida, a closely related species). Tinda is characterized by its small, round to oval shape, with a smooth, light green to yellowish skin when mature. The flesh is white, firm, and contains a number of small seeds.
The plant is a trailing vine that thrives in warm climates. Tinda is a popular vegetable due
In addition to its culinary uses, tinda is believed to have medicinal properties in traditional Indian medicine,