Tervisetundliku

Tervisetundlik is an Estonian term that translates to "health-conscious" or "health-aware." It describes an individual or a lifestyle that prioritizes well-being and makes choices that promote physical and mental health. A tervisetundlik person generally understands the importance of a balanced diet, regular physical activity, sufficient sleep, and stress management.

This concept extends beyond just avoiding illness. It involves proactively engaging in habits that contribute to a higher quality of life and long-term vitality. This can include making informed decisions about food consumption, choosing healthier options when available, and being mindful of the impact of lifestyle choices on one's body and mind.

Furthermore, being tervisetundlik often involves a willingness to learn about health and wellness, seeking out reliable information, and adapting practices as new knowledge emerges. It is not necessarily about strict adherence to rigid rules, but rather about developing a mindful approach to one's health, making conscious efforts to nurture it, and fostering a positive relationship with one's own body and mind. The focus is on a holistic view of health, encompassing physical, mental, and emotional aspects.