Tervisetundliku
Tervisetundlik is an Estonian term that translates to "health-conscious" or "health-aware." It describes an individual or a lifestyle that prioritizes well-being and makes choices that promote physical and mental health. A tervisetundlik person generally understands the importance of a balanced diet, regular physical activity, sufficient sleep, and stress management.
This concept extends beyond just avoiding illness. It involves proactively engaging in habits that contribute to
Furthermore, being tervisetundlik often involves a willingness to learn about health and wellness, seeking out reliable